Counselling sessions take place in a safe and supportive environment, allowing you to explore issues that are concerning you, so you can learn more about yourself, and gain skills for coping better with life’s ups and downs.
It is a team approach, with the focus on your experience and choice about what inner and outer changes you wish to make.
Each session begins with a conversation and is usually followed by an experiential phase. We work together to make connections with your unique experiences, resources, beliefs, support systems and any other influences that may have an effect in your life.
The counselling process allows you the freedom to make choices and be in charge of the process. You are encouraged to express in ways that are effective for you in the context of your life.
The counselling process is respectful of each person's experience and knowing.
My background includes training in a range of approaches:
- Anthroposophic based Psychophonetics counselling/psychotherapy is an expression and artistic therapy developed from the spiritual work of Rudolf Steiner in Psychosophy
- Adlerian psychology, parent education and counselling
- Biography work
- Couples therapy
This holistic approach embraces body, soul and spirit, in a creative and expressive journey of learning, understanding, healing and transforming which is also skills oriented and educational.
The range of tools include
conversation
body awareness
movement/ gesture
visualisation
sound therapy
drawing, clay and nature are also included as needed
Do you wish to change?
Based on your wish, we can work together to find the unique, creative and experiential skills that connects you with your own knowing, strength, resources and potential.
Through this process you can develop self-management skills to support effective and sustainable changes in everyday life.
It is a safe and effective therapy for people of all ages, as a way of exploring, expressing and healing feelings, conflicts and relationships.
Problems can become opportunities presented by life for us to awaken
To our true being and potential - and our Love
anxiety stress fear pain |
headaches/migraine addictions dependencies |
anger hurt emotional abuse self esteem |
physical abuse sexual abuse inner safety |
relaxation panic attacks public speaking |
grief & loss exhaustion depression |
personal empowerment confidence |
creativity sexuality vocation |
meditation |
relationship issues couple counselling |
parenting skills |
personal, artistic, & spiritual development |
